By Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark AndersWith more than 3 million copies sold, P90X has been the best-selling home exercise program for seven years in a row and has attracted legions of fans including celebrities, weekend warriors and stay-at-home moms. Jan 10, 2020 P90X Plyometrics is a tough routine, but don’t let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many jumps, skips and hops, which might initially appear. P90X recognizes these differences and is designed to ensure that each individual is able to achieve their personal fitness goal. And that means YOU will achieve your goal. From intense weight training to extreme yoga, you’ll experience a variety of unique and challenging moves that will slim, strengthen, tone, firm, and add muscle mass. May 13, 2021 What is P90X? For starters, P90X, which stands for Power 90 Extreme, is an intense home fitness DVD program aiming to build muscle and promote weight-loss. Tony Horton, a leader in extreme fitness, created it. You follow the P90X workout schedule for 90 days to see results that Beachbody calls “groundbreaking.”.
P90x Results
What will YOUR success look like?
Whether you're looking to get ripped...look better in a bathing suit...or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.
Ewelina G.
'I can proudly say that I love myself. I never did before!'
- Lost 23 lbs. in 90 days
Results achieved using P90X.
Carlos A.
'I've seen weight loss, increased energy, and I am fit. I lost my belly fat, and I decreased my body fat percentage.'
- Lost 22 lbs. in 90 days
Results achieved using P90X.
Joslyn F.
'Physically, I feel stronger than ever! Emotionally, I feel accomplished and great knowing I’m being a role model to my kids.'
- Lost 60 lbs. in 90 days
Results achieved using P90X.
Ken H.
'The workouts are challenging. With so much variety, it's impossible to get bored—more impossible not to get results if you follow the program.'
- Lost 55 lbs. in 90 days
Results achieved using P90X. Ken H. is an independent Team Beachbody Coach.
P90x Plyometrics
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.